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Are you familiar with the name Tyler Shields? I have to admit I wasn’t either until a few days ago…

What if a brief exercise of 60-90 seconds done before eating, made it less likely that food would get stored as body fat?

What if you are creating a large calorie deficit through diet and exercise and still have a bit of fat that you can’t shake? Well you might want to blame the estrogen mimicking effects of “Xenoestrogens”.

So I have recently been toying around with the one arm military press. I train shoulders twice per week and I now include heavy one arm military presses every other shoulder workout. This started by accident a little over a month ago. I was planning to do some seated dumbbell military presses, but all the benches were taken. I grabbed a set of dumbbells and decided to do just one arm at a time standing (an exercise I've never included as part of my routine). It felt pretty awkward the first set, but really engaged my triceps. By the 3rd set I was hooked! This creates a much different feel in the shoulders than doing seated dumbbell presses. After just 4-5 weeks of using this lift all of my weights in my pressing movements have shot up. No wonder this was such a popular exercise back in the early 1900's.

Read more on The One Arm Military Press – "Old School" but Effective…

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Tags: Strength Training, dumbbell presses, irradiation, military press, Pavel Tsatsouline, power to the people

The coolest thing about the Internet in my opinion is the ability to meet people from all over the globe. Over the past 3 years I’ve become friends with a sharp personal trainer from Bulgaria, Yavor Marichkov.